How To Stop Calluses on Hands Coming Back Tricks And Tips

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Calluses on the hands can look rather ugly with their raised appearance and obviously dead, chunky patches of skin. Generally they are not usually painful at all, just unattractive to look at! If you were worried a callus may be a sign of a deeper health issue, don’t be. They are not a serious health problem and most people have experienced a callus in their lifetime. These patches of thickened skin is simply the bodies defense mechanism against chafing and rubbing in that spot. Some folks even believe showing off calluses on their hands is a sign of  machismo ruggedness as it shows their hands have been involved in some heavy workouts. Maybe it’s not so bad to have a hand callus after all!

bench press can causes calluses, Calluses on Hands
Bench Presses – an exercise that can create hand calluses.

How To Stop A Hand Callus?

We’re assuming you understand what causes calluses to form in the first place. If you don’t know we highly suggest you skim through this post first. So the key here is to avoid excessive or repetitive friction on the hands. As callus is reaction to friction, the trick is to working out what is causing that friction. Remember your basic science, for every action, there is a reaction:)

When Did You First Notice Them?

Think back to the time you first noticed your callus, What were you doing, what activities were you involved in to be causing friction on your hands? Did you recently join the gym and start lifting weights? Did you put a new textured steering wheel cover on? What about the rings you wear?

Ask yourself these questions and you just might discover what’s creating them. The next step is to eliminate them. “But I can’t stop lifting weights, summer is just round the corner!” we hear you say.

That’s okay, we know looking trim, taut and terrific is a good thing, as is being healthy. You can purchase a pair of Trideer Weight Lifting Gloves These silica gel padded gloves are the perfect solution for active sports such as fitness training, weight lifting, bike riding and exercises as they work to stop excessive friction, plus they help you grip the weights more easily for going for that extra lift!

What’s The Best Treatment For Calluses on Hands

There are quite a few treatment options for calluses on the hands. It’s a good idea to follow a strategic treatment plan, whether you are a dermatologist or a regular person at home trying to get rid of your callus. You’ll find these steps work effectively treat your callus condition:

How To Help Stop Calluses From Coming Back
  • Reduce any stress on feet by walking less or temporarily pausing high demand activities such as hiking.
  • Apply a pressure relieving band aid
  • Moisturize the foot to relieve dryness
  • Get a foot massage


Find The Source Of Friction
  • Eliminate the source of pressure if youcan.
  • Purchase a pair of good quality padded gloves if pressure causing activity is absolutely necessary


How To Stop A Hand Callus- Some Easy Solutions You Can Try Today


How To Stop Calluses From Coming Back: Consider Going To The Podiatrist If All Else Fails
Consult your nearest podiatrist only after you have unsuccessfully tried at least one of the conservative methods above consistently for two weeks. The doctor will most likely use a scalpel to trim away the dead skin. This procedure is called paring and is the most effective method. However, this should be used as a large resort (because of cost) and most cases are best treated with conservative methods.

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