If you have calluses then, congratulations! This means that your immune system is healthy and functioning well. Areas of your skin that encounter a lot of friction and activity becomes soft and vulnerable, and often may even develop painful blisters. As a defense mechanism your immune system sets up a barrier of thicker and friction-resistant skin. That’s all well and good but, calluses are unsightly, don’t look very nice and can be uncomfortable and although rare, can lead to serious problems. Perhaps you are looking for 3 ways to naturally remove calluses….
So how do calluses affect your beauty? Callused skin is often rougher & darker than surrounding skin, this affects the overall aesthetics of your skin. Besides affecting your beauty, calluses can also have a significant impact on your health. They can get infected and can sometimes lead to ulcers, which you want to avoid at all costs!
Now that you know how important it is to deal with calluses, here are 3 ways to naturally remove calluses to deal with those pesky calluses:
1) Of 3 Ways To Naturally Remove Calluses: Soak n Scrub
It’s no secret that water cleanses and softens the skin. This makes water perfect for treating calluses naturally. Fill a large bucket or foot spa with warm to hot water and add a 1 cup of Epsom Salts and 1/2 cup of Baking Soda. Both the salts and baking soda work to soften tough skin much faster.
Soak your feet in warm water for 30 minutes. Epsom Salts has exfoliating and anti-fungal properties. Baking Soda will soften your skin and the Epsom salts will get the process of exfoliation of the dead skin cells on the callus started.
After the 30 minutes, gently scrub away the dead skin on the affected area with a pumice stone. It’s amazing how easily the skin falls away under the pumice stone action. If you have some sand paper in your shed…. a coarse grit sand paper also works incredibly well to very quickly sand off skin and it’s vary satisfying to see all those skin particles gathering on the ground!
2) Of 3 Ways To Naturally Remove Calluses: Aspirin and Lemon Juice
Aspirin contains salicylic acid which is a natural exfoliating agent. The acidic lemon juice is used to soften the skin to help exfoliate more easily. Crush 3-4 aspirin tablets (depending on the size of your callus) until they are finely powdered. Add a few drops of lemon juice and mix it well to make a thick paste. The paste needs to be thick so it doesn’t slide off.
Gently dab a thick layer of the paste onto the affected area and cover it with a thin layer of plastic. Use a hot wet towel or a heated rice bag and hold it against the plastic for 8-10 minutes. The heat helps the paste penetrate deeply into the callus and should effectively loosen the dense cell formation of the callus. You can use a pumice stone to scrub away the loosened hard skin. Or coarse grit sand paper….
3) Of 3 Ways To Naturally Remove Calluses: Use Vinegar
Soak a small cotton ball with vinegar and press it flat against your callus using some plastic tape or a bandaid. Leave your home made vinegar poultice on overnight. In the morning, wash your feet and gently scrub away with a pumice stone. You might need to repeat the process multiple times to get rid of the callus completely.
The only thing better than treating your calluses, is to prevent their formation in the first place.
Wear comfortable shoes, that are the right size, fit your feet properly, and don’t have any irregularities. A well fitting shoe should ideally ensure even weight distribution.
Always wear padded socks inside shoes to prevent excessive friction.
Avoid wearing high heels for extended periods of time. As nice as they look, they cause uneven weight distribution on your feet, creating excessive pressure.
Sometimes calluses can be caused by underlying mechanical structural dysfunctions in your body such as “flat feet”. If you believe your calluses are caused by structural factors, visiting a professional is a good idea. Getting professional help is important as flat feet can affect ankle, knee and hip joint function later in life.
If your calluses hurt, are red and / or itchy, then it might be an entirely different condition that resembles calluses.
Word of caution: Do not attempt any of these remedies if you are diabetic or experience pain or discomfort on your calluses. Instead, consult your nearest podiatrist as soon as you can on the safest way as to how to remove calluses from bottom of the feet.
An Easier And Faster Alternative To 3 Ways To Naturally Remove Calluses….
If you decide home remedies are just not your thing and you want an immediate solution to those ugly looking calluses, take a look at using an electric callus remover. An electric callus remover quickly gets rid of those ugly things in minutes. without all the arm work!